Individual therapy

Individual therapy is intended to teenagers y adults who seek resources to manage difficulties currently occurring in their lives that give them malaise at work, social, family, sexual or partner level. At times, many people do not come to therapy despite their suffering because there is no concrete or defined problem that will generate them and they have no idea where to start, if that's your case, we will work hand-in-hand with them. therapeutic process and we will jointly work out an intervention plan that will suit you.

The therapeutic process starts once you contact me to request information and we have an online or face-to-face appointment.

The Two and/or three first sessions we will dedicate them to evaluar The reason for consultation, to get to know and to set therapeutic targets, so as to adapt the treatment to your needs. The duration of the intervention will depend on each case and the targets put forward earlier, following the Psychodramatic models and Eye Movement Desensitisation and Reprocessing (EMDR). You can find more information about these models in the section Therapies where I explain more in detail what each of them consists of.