Therapy Online

The online therapy as its name indicates, it consists of performing therapy through a Virtual platform The most widely used are Google Meet (opens in a new tab) o Zoom (opens in a new tab) . Can be performed from anywhere in the world without the need to meet us at an face-to-face session.

The online therapy have been undergoing significant growth in recent years and its efficiency has been increasingly recognised.

In summary, online therapy is a valid and effective option to address mental health problems. Its flexibility, accessibility, and results similar to traditional therapy make it a valuable tool for emotional well-being.

That's why remote therapy That's why you have to feel that the place where you are performing therapy resembles face-to-face therapy. That is, a space where you can experience and express your emotions without fear of being interrupted or heard, being more concerned about what may happen around rather than the session itself. Remember that every session is a time for you, so the space has to be exclusively for you .

That's why Not advised conduct therapy in an open place such as a cafeteria or the living room if you do not live alone, as you can feel that the environment around you isn't conducive to talking or expressing with the freedom you need.

It is advised that in the place where sessions are held there is a comfortable chair or sofa where you can be comfortable and enough space to move if you need to express yourself with your body.

If you think you need to get to know a little more about me as a therapist, I invite you to visit. this Section That's where I present myself.

If you wanted more information about other forms of therapy, here I'll introduce you to all I have to offer.