Resources and reflections
Reflexiones y recursos del equipo para comprender mejor el bienestar emocional y los vínculos.
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23 artículos
Mauricio’s articles
Mauricio Peña Lebrón
Couples often awaken intense emotions. We need to feel loved, understood and secure but we can also experience fear of rejection, insecurity or difficulty trusting. These experiences are often attributed exclusively to attachment, though reality is far more complex.
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Mauricio’s articles
Mauricio Peña Lebrón
The concept of attachment has been widely popular in recent years. Nevertheless, it's often used in a simplified way to explain any relational difficulties. Understanding what attachment really is helps us better understand our way of feeling, thinking and relating.
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Mauricio’s articles
Mauricio Peña Lebrón
Many people come to therapy wondering why they have so much difficulty managing certain emotions. Sometimes anxiety appears without an apparent cause, generating a constant sense of alert or concern. To understand these processes, it's important to know how we have been learning how to regulate ourselves emotionally from childhood.
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Mauricio’s articles
Mauricio Peña Lebrón
Sometimes we are surprised to react with an intensity that appears to be inconsistent with what's happening at this time. We feel insecurity, fear of rejection or difficulty trusting others without fully understanding where they come from. The way we interpret the world, our relations and our emotions begins to be built far earlier than we imagine.
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Laura’s articles
Laura González Verde
Why do we always argue about the same thing? The attachment has a lot to do with it. There are couples who love each other, but they live in a constant loop of misunderstandings, distance and repetitive discussions. One needs more closeness, the, other gets overwhelmed. One insists on talking, the other closes off.
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Mauricio’s articles
Mauricio Peña Lebrón
Love and obsession are two very different concepts that are easily confused and overlap. When we get to know a new person, our expectations and obsessions often arise with the possibility of creating a space where we can receive and express affection.
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Blog
Teresa Ramírez Ortegón
To choose the person who will accompany you in a therapeutic process isn't an easy decision. If you're looking for a psychologist at Jerez de la Frontera, it's normal for questions to arise: who to turn to, what to consider or how to know if that person is the right one for you.
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Blog
Teresa Ramírez Ortegón
In my experience as a specialist psychologist in couple therapy in Jerez de la Frontera, I usually find a recurring question: how to build a healthy and lasting relationship? Love, as Feliu and Güell point out, isn't just an emotion but a construction that requires taking into account the well-being of the other.
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Mauricio’s articles
Mauricio Peña Lebrón
Do you feel emotionally exhausted as if you were an automatic pilot? Many people live from fear, guilt or perfectionism, far from what they really need. In this article you will discover how inner listening can help you get back to emotional balance and reduce mental overload.
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Mauricio’s articles
Mauricio Peña Lebrón
In consultation, many people come looking for therapy in Jerez de la Frontera because they feel an emotional burden difficult to manage: guilt. That emotion appears when we judge ourselves by our actions - or by their lack - questioning whether we acted as "we should."
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Mauricio’s articles
Mauricio Peña Lebrón
Acceptance and commitment therapy (ACT) is a third-wave contextual therapy that combines mindfulness, acceptance and action guided by personal values to support a more fulfilling life.
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Mauricio’s articles
Mauricio Peña Lebrón
What does it mean to feel empty? This article explores chronic feelings of emptiness in borderline personality disorder (BPD), including identity, social connection and a sense of purpose.
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Blog
Teresa Ramírez Ortegón
Welcome to the exciting second episode of our podcast, "We HABLEMOS OF PSICOLOGY Y..."! In this space we will once again explore fascinating and important issues of psychology through interviews with experts from different fields.
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Psychodrama
Teresa Ramírez Ortegón
Welcome to the exciting premiere of our new podcast, "HABLEMOS DE PSICOLOGÍA Y..."! In this space, we will explore fascinating and important issues of psychology through interviews with experts from different fields. First Episode: Psychodrama...
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Blog
Teresa Ramírez Ortegón
The progressive muscle relaxation of Jacobson is a technique developed by doctor Edmund Jacobson in the 1920s. That technique is based on the premise that muscle tension is a physical response to stress and that, by learning how to relax...
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Sexology
Teresa Ramírez Ortegón
Last May 19, I had the honour to participate as a guest in the chapter "Sexuality defines us with Teresa Ramírez Ortegón" of the channel Twelve of Geminis Mi Podcastsito, directed by Fran Alvarez. That experience was enriching and meaningful...
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Psychology for musicians
Teresa Ramírez Ortegón
We live in a society where, as the philosopher Byung@-@ Chul Han says, "We are exploited with our own free will and with the belief that we are undergoing ourselves." Behind this exploitation we find perfectionism and hyperdemand.
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Blog
Teresa Ramírez Ortegón
There goes my 2024 movie! We come into a new year and as happened earlier, I propose to read a book a month, do an IG publication a week at least, travel, work, have time for me, go to the gym 3 times a week and a long...
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Sexology
Teresa Ramírez Ortegón
A look at psychological and relationship factors that can contribute to erectile dysfunction, including performance pressure and anxiety.
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Psychology for musicians
Teresa Ramírez Ortegón
The opposition of Conservatorio de Andalucía approaches and an increasing number of people come to consult to work on their mental preparation. In this process that's a background race, they can play bad after demand and...
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Sexology
Teresa Ramírez Ortegón
Before I start talking about eroticism or erotic experience, I think it's important to define this concept. To do so I will use the following from the Spanish Royal Academy, understanding it as: What excites sexual pleasure. Quality of certain…
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Psychodrama
Teresa Ramírez Ortegón
The psychodrama is a psychotherapy created by JL Moreno that unlike other therapies that consist of talking, the person represents his inner world, interpersonal conflicts and situations that give him an important degree of suffering, to...
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Psychology for musicians
Teresa Ramírez Ortegón
First of all! I welcome you to the blog! After giving you a lot of turns to the first blank page of the blog, I propose to publish these first lines that I leave some of my being, explaining what made me choose this profession and...
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