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#2 Let’s talk psychology and physiotherapy with Lucrecia Rubio
Published on 10 October 2024 by Teresa Ramírez Ortegón
Welcome to the exciting second episode of our podcast, "HABLEMOS DE PSICOLOGÍA Y..."! In this space we will once again explore fascinating and important issues of psychology through interviews with experts from different fields.
Second Episode: Pelvic Floor Physiotherapy with Lucrecia Rubio
In this second episode, we have the honor of talking with Lucrecia Rubioan outstanding physiotherapist specialized in pelvic floor
During the interview, Lucrecia tells us about her career and her vision of the importance of knowledge and care of the human body. In the interview, we will discuss issues such as:
Why is pelvic floor physiotherapy vital to your well-being?
We have been focused on the issue of pelvic soil physiotherapy, a crucial but often undervalued area. That episode is designed to answer the most common questions and trend about this issue, providing useful information and useful examples to improve your health and well-being.
What's pelvic floor physiotherapy and what's it good for?
Pelvic floor physiotherapy focuses on strengthening pelvic floor muscles, which are crucial for the control of the bladder and the intestines, as well as for the stability of the spine and support of pelvic organs. That therapy is especially beneficial for people with urinary incontinence, prolapse of pelvic organs, chronic pelvic pain and other problems related to pelvic floor weakness.
Examples of common questions about pelvic floor physiotherapy:
- What are the most effective techniques to strengthen the pelvic floor?
- Is it appropriate to start pelvic floor physiotherapy after a delivery or caesarean section?
- How many physiotherapy sessions are necessary to see significant improvements?
- What exercises can I do at home to complement my physiotherapy sessions?
- Can I wait for symptoms to get worse before I seek professional help?
- What risks are associated with not treating pelvic floor weakness?
- Is it painful to undergo pelvic floor physiotherapy?
- Is pelvic floor physiotherapy useful only for women?
Conclusion
Pelvic floor physiotherapy is a powerful tool for improving quality of life and preventing long-term health problems. In this episode, we do not only answer these questions but also share patient testimony and examples of exercise routines that can be useful to you.
Do not forget to see our second complete episode for more information and practical advice. Thank you for accompanying us on this journey to better health and well-being!
Know more about Lucrecia Rubio
If you wish to know more about Lucrecia and her work, you can visit her at her websites and social networks:
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We want to listen to your opinions and questions. Use the hashtags # Psychology # Physiotherapy # Mental Wellbeing # Physical Health # Psychological Therapy # Physical Rehabilitation # Emotional Balance # Healthy Life # Holistic Care # Mental and Physical Health to join the conversation on social networks.
We hope that you will enjoy this first episode and join us on this journey of discovery and learning about psychology!