Meditation and self-awareness workshop

Meditation and Self-knowledge Workshop at Jerez de la Frontera

Do you feel stress, mental noise or difficulty connecting with yourself? Discover how meditation and autoknowledge can help you get back to calm, strengthen your emotional well-being and develop resilience to challenges of life.

The practice of meditation, currently supported by scientific evidence, favours emotional and cognitive regulation, helping us to find balance, clarity and inner peace.

Free briefing

An opportunity to get to know the workshop's approach, solve questions and have an initial personal connection space.

Objectives of the workshop

That meditation workshop at Jerez de la Frontera is designed to open up a space of listening and connecting with ourselves, giving a voice to our body and our true needs.

You'll learn how to

• To develop more awareness and personal perspective.
• To identify conduct patterns that affect your well-being.
• To enhance self-care and self-knowledge.
• To reduce mental noise and emotional confusion.
• To cultivate states of peace, confidence and resilience.

To whom's this workshop?

The space aims at people who:

• They wish to explore a more transcendent vision of life.
• Find tools to manage stress and anxiety.
• They want to connect with their real needs.
• Be committed to your personal growth.
• They longing to live with more calm and emotional balance.

Methodology

During the sessions we will work through:

• Guided reflections about self-knowledge and emotional well-being.
• Meditation practices based on Kundalini Yoga and other disciplines.
• Group spaces of resolution of doubt and common.